What The Funct?! Masterclass

Understanding Executive Function: What it is, why it’s important, and how it affects your ability to plan, prioritise, and follow through.

The impact of Executive Dysfunction: Explore how poor executive function can lead to overwhelm, burnout, and feeling “stuck,” and why neurodivergent individuals often struggle with it.

Practical strategies for better Executive Function: Learn actionable tools to improve organisation, focus, and time management so you can tackle life with greater ease and success.

Come away with the "Function Finder" tool to help you identify your particular and unique Executive Function challenges and discover actionable and simple steps you can take to get unstuck.

This isn’t just another workshop about productivity. It’s a compassionate and practical dive into the brain’s “operating system,” tailored for neurodivergent adults navigating the complexities of modern life.

Through real-life examples, interactive activities, and tools you can use immediately, you’ll leave feeling more empowered and equipped to:

Break free from procrastination cycles

Overcome task paralysis

Manage your time and energy more effectively

Stay on track with your goals—even when life feels chaotic

Clarity: You’ll gain a deep understanding of what executive function is and how it impacts your ability to plan, prioritise, and follow through.

By breaking down the complex processes behind focus, organisation, and self-regulation, you’ll feel equipped to identify where things might be going wrong—and why.

Empowerment: You’ll leave with practical, actionable strategies tailored to neurodivergent minds, helping you manage your time, tasks, and energy more effectively.

From overcoming procrastination to creating systems that actually work for you, these tools will help you feel more in charge of your life.

Confidence: With your new understanding and strategies, you’ll feel empowered to approach daily challenges with a sense of control and calm.

Whether it’s tackling a daunting to-do list, handling last-minute curveballs, or staying consistent with your goals, you’ll feel ready to take on whatever comes your way.

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Relief: You’ll discover that executive dysfunction is not a personal failing—it’s a challenge shared by many, especially within the neurodivergent community.

Knowing it’s not just you, combined with learning practical ways to work with your brain instead of fighting against it, will bring a sense of ease and possibility.

Alignment: You’ll gain insights into how your unique brain works best, allowing you to design a life that feels more aligned with your values, strengths, and goals.

Instead of forcing yourself to fit into rigid systems, you’ll learn to create flexible, supportive structures that meet you where you are.

Hope: This isn’t just about surviving—it’s about thriving.

By the end of the session, you’ll feel hopeful and excited about the potential for growth, self-compassion, and building a life that feels truly manageable and fulfilling.

This isn’t just a session about understanding executive function—it’s about equipping you with the tools, insights, and confidence to make lasting changes.

By the end of our time together, you’ll feel more empowered to navigate life with clarity, calm, and purpose.

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