We all have one - that choir of inner voices that show up to criticise, spread doubt and hold you back from what you really want - leaving you feeling stuck and frustrated, wondering if the things you dream and wish for are even worth it...

But what if instead of tearing you down, you could befriend those voices and convert them to your pals? What if instead of trying to ignore those voices you instead found ways to make them your allies?

This instant access workshop will guide you to discover how to regain control of those shadow voices and convert your inner critic into your biggest cheerleader so you can feel confident and in control.

Discover your shadow side and how it can show up to sabotage your intentions, plans and dreams by keeping you small (spoiler alert - it's not your fault!)

How to recognise some common destructive shadow traits; what causes them and how to respond so you can take back control

Learn how your shadow can actually become your bff - supporting you to show up for yourself, your needs and your wants in ways that feel good!

Come away with some powerful practices that you can use again and again to embrace and enhance your shadow side so you continue to feel supported and empowered