As we get older, play and rest become less of a priority - even though we know they can have a significant impact on our creativity; our sense of joy; how energised and focused we feel as well as how they support our self connection.  This workshop will support you to:

Uncover the sneaky negative stories we hold about rest & play and why hey are harmful
The benefits of bringing more intentional rest and play practices into your routines
Connect with your inner child to ask them for guidance on bringing more joy to your life
Discover the ways you can bring more simple practices into your life that will leave you feeling rested and creative.