The Bounce Back Toolkit
a simple, powerful resource to quickly shift from RSD overwhelm to emotional ease. Using Emotional Freedom Technique (EFT), you’ll learn to calm your nervous system, soothe intense emotions, and regain your confidence—in just a few minutes.
With quick, follow-along videos and simple practices, you'll feel more grounded, resilient, and ready to bounce back faster than ever.
Does This Sound Familiar?
You pour your heart into your work, but one piece of critical feedback or an unanswered email can send you into a spiral of overthinking.
Suddenly, you're replaying conversations, questioning your worth, and feeling like a failure—even when you logically know that's not true. Maybe you struggle to get back on track, feeling emotionally drained, stuck in a loop of self-doubt, or unable to focus on what matters.
This isn’t just “being too sensitive”—it’s the sting of Rejection Sensitive Dysphoria (RSD), and it hits hard. The emotional overwhelm can feel out of proportion, but it’s real, and it’s exhausting.
You don’t need more mindset hacks or to “push through” it. You need tools that meet you where you are, helping you regulate your nervous system, shift your emotional state, and find your way back to clarity and calm—quickly.
Suddenly, you're replaying conversations, questioning your worth, and feeling like a failure—even when you logically know that's not true. Maybe you struggle to get back on track, feeling emotionally drained, stuck in a loop of self-doubt, or unable to focus on what matters.
This isn’t just “being too sensitive”—it’s the sting of Rejection Sensitive Dysphoria (RSD), and it hits hard. The emotional overwhelm can feel out of proportion, but it’s real, and it’s exhausting.
You don’t need more mindset hacks or to “push through” it. You need tools that meet you where you are, helping you regulate your nervous system, shift your emotional state, and find your way back to clarity and calm—quickly.
Ready to Bounce Back?
You deserve to feel grounded, confident, and in control—even when setbacks happen. The Bounce Back Toolkit gives you the tools to shift from overwhelm to ease, anytime you need it.
You deserve to feel grounded, confident, and in control—even when setbacks happen. The Bounce Back Toolkit gives you the tools to shift from overwhelm to ease, anytime you need it.
Don’t let RSD keep you stuck. Grab your toolkit now and start feeling calmer, clearer, and more resilient today. It’s time to reclaim your energy, your focus, and your confidence.
You’re just a few taps away from feeling like yourself again!
what's possible for you?
Imagine waking up without the weight of yesterday's setbacks holding you down.
Picture handling tough feedback with grace, shifting from overwhelm to clarity in moments, and feeling emotionally resilient no matter what comes your way.
That's the power of having the right tools at your fingertips.
Picture handling tough feedback with grace, shifting from overwhelm to clarity in moments, and feeling emotionally resilient no matter what comes your way.
That's the power of having the right tools at your fingertips.
here's what you get
Easy to follow along video lessons with full control on speed, captions and size
Audio only versions + transcripts to suit your style of learning
Two core EFT practices - for everyday resilience & emergency soothing
Tips on establishing & integrating a supportive EFT practice, no matter what your routine
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I See You. I Get It.
I know how overwhelming it can be when one small setback feels like a landslide. When your heart races after an email, or your mind replays a critical comment on a loop.
It’s not just in your head—it’s your nervous system reacting in overdrive, and it can leave you feeling drained, stuck, and questioning your worth.
It’s not just in your head—it’s your nervous system reacting in overdrive, and it can leave you feeling drained, stuck, and questioning your worth.
You don’t have to “push through” or pretend you’re okay when you’re not. You deserve tools that meet you where you are, offering real relief when you need it most.
Here's what I need you know:
You’re not broken. Your intense reactions are valid responses, not personal flaws.
It’s not about willpower. Emotional overwhelm isn’t something you can “think” your way out of—it needs nervous system support.
Relief is possible. You can shift from stuck and spiraling to calm and clear, often in just a few minutes with the right tools..
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This is what you've been waiting for. You don’t have to stay stuck in cycles of overwhelm and self-doubt.
The Bounce Back Toolkit isn’t just another resource—it’s the lifeline you've been searching for when everything feels too much.
Imagine how different things could be with tools that actually work, right when you need them most. This is your chance to break free from the emotional rollercoaster and reclaim your peace, your power, and your purpose.
Don’t wait—your future self is counting on you.
The Bounce Back Toolkit isn’t just another resource—it’s the lifeline you've been searching for when everything feels too much.
Imagine how different things could be with tools that actually work, right when you need them most. This is your chance to break free from the emotional rollercoaster and reclaim your peace, your power, and your purpose.
Don’t wait—your future self is counting on you.
Instant Emotional
Relief
Relief
Shift from overwhelm to calm in just a few minutes with simple, effective EFT techniques.
Whether it’s the sting of criticism, a missed opportunity, or that all-too-familiar wave of self-doubt, you’ll have quick, actionable tools to soothe your nervous system and regain your composure when emotions run high.
Build Resilience Over Time
Daily practices designed to strengthen your emotional resilience and reduce the intensity of future RSD triggers.
By integrating these tools into your routine, you'll create a buffer against stress, making it easier to bounce back from challenges and maintain your emotional balance.
Feel In Control
Again
Again
Gain practical tools to regulate your nervous system, helping you feel grounded and confident no matter what life throws your way.
Instead of feeling hijacked by overwhelming emotions, you’ll know exactly what to do to center yourself and respond with clarity and self-assurance (and no icky self-judgement!)
Bounce Back Toolkit£12
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The Bounce Back Toolkit is a simple, powerful resource designed to help you quickly calm emotional overwhelm, build resilience, and regain your confidence when setbacks strike.
Quick, Follow-Along EFT Videos: Guided tapping sessions for both daily resilience and in-the-moment relief (with captions & speed control).
Audio-Only Versions & Transcripts: Accessible formats to suit your learning and sensory preferences.
Daily Resilience EFT Practice: to build emotional strength over time.
Emergency Soothing EFT Practice: for rapid relief when emotions run high.
BONUS Visual EFT Point Charts: Easy-to-follow diagrams showing key tapping points.
BONUS Reflective Journal Prompts: Thoughtful questions to deepen self-awareness and self-compassion.
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FAQs
- What is EFT?EFT, also known as tapping, is a simple, evidence-based technique that involves gently tapping on specific acupressure points while focusing on emotions or challenges. It helps calm the nervous system, reduce stress, and shift emotional overwhelm quickly and effectively.
- How quickly will I see results?Many people feel calmer and more grounded after just one session. The Emergency Soothing Practice is designed to bring relief within minutes, while the Daily Resilience Practice helps build long-term emotional strength over time.
- Do I need any prior experience with EFT?Not at all! The toolkit is beginner-friendly, with clear, follow-along videos and simple instructions. You'll learn everything you need to get started, even if you've never tried EFT before.
- How much time do I need to use this toolkit?The practices are designed to fit into your busy life. The quick tapping sessions take just 5–10 minutes, and you can use them as needed. The daily check-ins and grounding exercises are equally simple and time-efficient and you can watch all the info videos in less than an hour
- Is this toolkit only for people with RSD?While the toolkit is designed with Rejection Sensitive Dysphoria (RSD) in mind, the techniques are effective for managing a wide range of emotional challenges, including stress, anxiety, and overwhelm.
- Will this work if my emotions feel really intense?Yes. EFT is especially helpful for soothing intense emotions. The toolkit also includes grounding exercises to support you if your feelings feel overwhelming, helping you ease into the tapping process gently.
- How do I access the toolkit after purchase?Once you complete your purchase, you’ll receive an email with instant access to the toolkit, including the videos, audio versions, transcripts, and PDF resources.
- What if it doesn’t work for me?While EFT is highly effective for many people, everyone’s experience is different. If you find it’s not meeting your needs, the toolkit still offers valuable grounding practices and self-reflection tools to support your emotional well-being.
- Is this suitable for neurodivergent individuals?Yes! The toolkit was created with neurodivergent midlife women in mind. It’s designed to be simple, flexible, and accessible, with options to suit different sensory and cognitive preferences.
- Can I contact you with any questions?Absolutely! Send me an email at sadie@thiscuriouslifecoaching.com